Free dance videos

Practice the foundations of the basic samba form with this drill. 

Song: Galopa by Pedro Sampaio

Use thie extended cool down to help maintain the body’s flexibilty and reward your body for all it’s hard work.

This video is great to practice afunda, balanço, contra tempo and rebola as a drill. 

This video will cover the very basic steps to learn to samba.

Use this video to practice your hips when you samba.

This warm up can be used alone or as a follow up to help stretch out the body a bit more.

Song: Fling it back - Jada Kingdom

Here's a fun fabulous warm up you can do before taking on a challenge or class with me. 

Song: Jook Gal - Elephant Man

Practice your up and down twerk movement with me. 

Song: Budum Badam Merzy, MIGHTY

Practice your samba and increase your speed with this video.

Use this drill to improve your hips when you samba

Song: Slow samba - Daniel S Carvalho

Use this video to warm up before trying any samba lessons or challenges.

Here is a free warm up you can use before tying a twerkout.

Song: Bells, Bows, Gifts, Trees - Todrick Hall

It's time to learn to pop that booty for santa! Use this xmas warm up first and then use this cool down.

Cool down and have a little stretch with me.

Song: Santa Baby - Ariana Grande, Liz Gillies

Worked hard? Use this cool down to relax and stretch the body

Here’s a fun twerkout to the song Superfreak by Rick James.

Use this video to practice your samba and help build up your stamina.

Use this video to recap some simple preps and your samba base.

Here's the hip and samba drill we did to the song TOMA. There's no breakdown with this.

In this class we cover twerking up and down, with heel twerk and in/out twerk variations.

Join me for an online class focused on techniques and variations. This is part 1 of a 2 part class.

Your posture is so important to help get the best out of a move and to prevent injuries. Learn more about twerk posture in this video.

Here's the choreo with music to 'Nothing Dem Kno Have Ova Me' by Shenseea.

Here's the choreo breakdown for the routine to 'Nothing Dem Kno Have Ova Me' by Shenseea

Enjoy learning to twerk to this Dancehall online twerk class. You'll also learn a choreo to the song 'Nothing Dem Kno Have Ova Me' by Shenseea.

It’s time to recap and refresh your moves. Try this dolphin wine, twerk and roll combo

Practice your go-go wine, wining and booty rolling with this drill. Song: Take Yuh Time by Gbmnutron, Stadic & Captain John.

Practice your OG twerk up and down, and heel twerk. Song: Lost & Found by Preedy

Practice a little combo using a chest pop, booty pop (twerk up) and booty roll. Song: Fake Friends by Yemi Alade

Here is a breakdown to practice the moves 'Make Up' from Angola and 'Loketo' from Cameroon. Song used: Koroba by Tiwa Savage

Learnt the choreo? Now it’s time to dance along with me to the choreo to Princess Going Digital by Amaarae.

Watch and learn the choreo with this shorter breakdown of the routine to the song Princess Going Digital by Amaarae.

Try this Afrobeats class and learn a choreo to the song 'Princess going digital' by Amaarae.

A quick recap of the standing bounce with heel twerk, so you can practice.

Watch and use this to practice the choreo you learnt to Milkshake by Kelis.

Here's a quicker choreo breakdown of the routine to the song Milkshake by Kelis.

Enjoy learning to twerk to this sassy RnB online twerk class. You'll also learn a choreo to the song 'Milkshake' by Kelis.

Wine and workout with me for 3 minutes. Beginner friendly.

This is a video with the breakdown of the choreo to ‘Like That’ by Dojo Cat and me dancing with music.

Use this video to practice the combo you learnt at the end of the samba class on 8 Dec 2024.

Learn to samba and practice the contra tempo timing step.

Online twerk choreo class recording to the song Like That by Dojo Cat.

A 15-min workout to help you improve your samba hips.

Improve the strength and flexibility of the pelvis.

It’s time to loosen those hips and increase your pelvic strength.

Here is a full video explaining different exercises that you can do to help improve your samba.

Use this 7 min total body warm up to get the blood flowing and ready for any workout.

Try this fun halloween workout to lift your spirits and your glutes!

Get a full body workout with the fun halloween twerkout challenge to the song ‘Monster Mash’.

Use your heels to add more variety and power to your twerk.

Learn the basic samba step and some transition steps. This is a beginners class.

Use this video to practice the mini combo from the online lesson (29 September 2024).

Watch me dance the Reggaeton twerk choreo to the song 'Guaya Guaya' by Don Omar.

Here's the choreo breakdown for the Reggaeton twerk choreo to Guaya Guaya.

Jiggle and workout to this Reggaeton online twerk class.

Use this drill to practice your OG twerk with heel twerk.

Watch and dance along with me to the song 'Like it like this' by Patrice Roberts and Kes

Recap the soca twerk choreo to 'Like it like this' by Patrice Roberts and Kes.

Try this fun soca twerk class to get you in the carnival mood.

Dance along with me to the song ‘Xtra Cool’ by Young Jonn.

Choreo breakdown to ‘Xtra Cool’ by Young Jonn.

Cover your foundation twerk moves with an afrobeats vibe.

Use this chill soca song to bring the heart rate down, and leave with a positive feeling.

Bring the heart rate down and stretch the body with this cool down.

Bring the energy and warm up the body with Soca vibes

Warm up the body with chill Dancehall vibes

Increase your ankle flexibility and knee strength with these exercises

A breakdown of different ways to wine standing and in twerk position.

Add some variety when you’re wining with these examples.

Practice your twerk choreo to the song ‘I like that’ by Janelle Monáe.

Twerk choreo breakdown to the routine ‘I like that’ by Janelle Monáe.

Practice your twerk and learn a choreo to ‘I like that’ by Janelle Monáe.

Watch and practice the breakdown of the Brazilian Funk inspired twerk choreo to the song Jogando Sujo by LUDMILLA.

Watch and dance along with me to the song ‘Jogando Sujo’ by LUDMILLA

Learn to twerk and dance with this Brazilian funk inspired choreo

Watch and dance long with me to Dat Sexy Body by Sasha.

Here’s a breakdown of the dancehall choreo to the song Dat Sexy Body by Sasha.

Learn the female dancehall moves Fabulous by Stacia Fya and King Body by Wazzi.

Zoom recording of the online dancehall class to Dat Sexy Body by Sasha.

Learn to whine your waist and roll the booty in different ways.

Onine dancehall whining focused routine

Learn a fun twerk routine to the song 'Rock the Boat' by Aaliyah.