Free dance videos

Here's a fun fabulous warm up you can do before taking on a challenge or class with me. 

Song: Jook Gal - Elephant Man

This warm up can be used alone or as a follow up to help stretch out the body a bit more.

Song: Fling it back - Jada Kingdom

Use thie extended cool down to help maintain the body’s flexibilty and reward your body for all it’s hard work.

Here is a free warm up you can use before tying a twerkout.

Song: Bells, Bows, Gifts, Trees - Todrick Hall

Cool down and have a little stretch with me.

Song: Santa Baby - Ariana Grande, Liz Gillies

Use this 7 min total body warm up to get the blood flowing and ready for any workout.

Worked hard? Use this cool down to relax and stretch the body

Warm up the body with chill Dancehall vibes

Bring the heart rate down and stretch the body with this cool down.

Bring the energy and warm up the body with Soca vibes

Use this chill soca song to bring the heart rate down, and leave with a positive feeling.