Free dance videos
They say some of the best things in life are free.
Check out these free online classes so you can learn to twerk, samba and just enjoy moving your body for free.
They say some of the best things in life are free.
Check out these free online classes so you can learn to twerk, samba and just enjoy moving your body for free.
Your posture is so important to help get the best out of a move and to prevent injuries. Learn more about twerk posture in this video.
Improve the strength and flexibility of the pelvis.
It’s time to loosen those hips and increase your pelvic strength.
Use your heels to add more variety and power to your twerk.
Increase your ankle flexibility and knee strength with these exercises
A breakdown of different ways to wine standing and in twerk position.
Add some variety when you’re wining with these examples.