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Jiggle FiTT by This Black Woman Can
About JiggleFiTT
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About Private Classes
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  • Warm up and Cool Down,
• 15/04/2026

Fling it back dynamic stretch warm up

This warm up can be used alone or as a follow up to help stretch out the body a bit more.

Song: Fling it back - Jada Kingdom

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90bpm Samba Hip Drill

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Jook Gal Warm Up

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