In this warm up you’ll do the following exercises for 30secs each

• Alternating Arm Circles

• Hip Hinge

• Single leg marches - point toes

• Twist twist cross - knee to elbow

• Butt kicks + wrist rolls

• Side to side squat

• Cross jacks steps

• Pivot step + chest openers

• Heel tap front and and back

• Standing cat/cow

• Side lunge with a side leg lift

• Jumping jacks/step outs