Online advertisement for a beginners dance course titled "Strong & Jiggly." Features a smiling woman in athletic wear with her arm raised, and includes a play button icon. Text highlights course benefits like learning to twerk, building confidence, and loosening hips.
Strong & Jiggly Beginners Twerk Course
£60.00
One time

The latest online course to help you learn to twerk and wine your way to a happier and jigglier version of yourself. This course has 4 main videos (1hr each) and lots of mini practice videos. With exercises to improve your cardio, mobility and flexibility. Get ready to work hard but also have fun finding your jiggle.

✓ Excellent for beginners
✓ Unlimited lifetime access
✓ Go at your own pace
✓ Over 20 hours of video content
✓ Bonus practice videos

  • Nana’s classes are always so much fun and she brings so much energy and joy! This class was no exception. It was great to improve on twerk moves I’d already learnt and I especially loved the choreography for ‘Partition’. This is a great one to do if you want to feel empowered and (as with each and every one of Nana’s classes) embrace self-love 🤍.

    Beth, online twerk student

  • Amazing classes, Amazing choreos with an Amazing person 🤩 I took sport back because of these classes. I can't thank you enough Nana 🙏🏼 because theses classes are so much more than about sport, it is about confidence, self-love, joy and reclaiming your own body sovereignty. That's what it did for me

    Basics to Bumpa 2, Online Student

  • My favorite part about the class is the moves and Nana! Nana you are an amazing instructor and you help me feel confident about twerking even though I sometimes feel like I'm really lost during the choreos. I look forward to taking your classes because I have the best time in such a supportive and inclusive environment.

    Basics to Bumpa student

  • Just started your online beginners programme and let's just say I have a way to go! So much fun and empowering though! Thank you for creating it!

    Online twerk student

Course FAQ

  • Nope, this course starts at the beginning to help you learn from scratch.

  • You don't need much space to twerk. It's helpful to have a wall or chair nearby for practicing some techniques. There’s also some floor work and stretches so it’s useful to have a yoga mat.

  • Anything you feel comfortable and confident in, but I recommend a loose material shorts or leggings. You want to be able to feel your bum jiggle. The more you practice the technique, the easier it will become to get the jiggle.

  • This really depends on you. How much you practice and how quick of a learner you are. One thing I will say is that if this is completely new for you, take your time. Twerking is a workout, as much as it is a dance. You’ll build up your strength, flexibility and stamina as you progress. Progression over perfection is the goal here.

  • There are no long choreos in this course. The focus of the course is to learn the basics with lots of drills for practice. Feel free to do the lessons as many times as you need to before moving onto the next lesson.

  • I keep my courses at an affordable price and often have discounts. I have mini tutorials on my Instagram or TikTok for free, and I also run online classes which you are welcome to join. I also have a free classes section on the website so there’s plenty of different affordable ways to learn to twerk. This course has lifetime access so you can repeat as many times as you need.