Samba is a lively, rhythmic Brazilian dance that originated in Afro-Brazilian countries like Angola and Congo. There are many styles of samba and it has a deep and rich culture. Watch more about it with this video.

Over this 6 part online course, you'll learn the basic steps, rhythms, and movements that make samba so exciting. You’ll learn how to activate your hips and get that samba jiggle.

From understanding the basic steps for samba no pé and miudinho. You learn foundational steps; afunda, balanço and contra tempo.

You’ll also learn how to bring your own personality and style to your samba.

This really depends on how much you practice and how quick of a learner you are. One thing I will say is that if this is completely new for you, take your time. It can be tricky to understand the counts and you will probably feel uncoordinated and a bit awkward, but that’s completely normal. Progression over perfection is the goal here, so celebrate every lesson you attend.

Of course. Samba does not discriminate. Anyone can learn to samba and it doesn’t matter about your age, body type or gender. You can learn to samba with practice and dedication.

Samba is an energetic and exciting dance. It can help strengthen muscle in just about every part of your body and sculpt, tone and strengthen your body. Dancing helps improve balance, flexibility, and coordination.