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Learn 5 essential movements to start your twerk journey. In this single class you'll learn how to twerk up, down, side to side, whine and roll. If you're completely new to twerk, this is a great place to start.
Learn how to do twerk booty isolations. This is a 1hr lesson with additional practice videos. You'll learn how to make the booty jump in different positions. This course is fun and includes a pilates inspired warm up to help engage the glutes. Glute isolations can help with back pain, improve posture. These workouts can help support your pelvic health and stability and having strong glutes can help alignment in walking, running, and knee pain.
On-demand class FAQS
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No. These classes are aimed at beginners. If you’re completely new to twerk, then get the ‘twerk for complete beginners’ and it will help get you started. If you already know the very basics, then the other two classes will be great. All videos have lifetime access, so you have so much time to learn.
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You don't need much space to twerk. It's helpful to have a wall or chair nearby for practicing some techniques.
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Anything you feel comfortable and confident in, but I recommend a loose material shorts or leggings. You want to be able to feel your bum jiggle. The more you practice the technique, the easier it will become to get the jiggle.
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This really depends on you. How much you practice and how quick of a learner you are. One thing I will say is that if this is completely new for you, take your time. Twerking is a workout, as much as it is a dance. You’ll build up your strength, flexibility and stamina as you progress. Progression over perfection is the goal here.
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These are single classes focused on learning specific skills. You’ll be putting things together to make short combos, that will allow you to practice so you can progress. You’ll also have lifetime access so you can take your time learning.
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I keep my classes at an affordable price and often have discounts. I have mini tutorials on my Instagram or TikTok for free, and I also run online classes which you are welcome to join. You also get access to those recordings for 1 month. So there are plenty of different affordable ways to learn to twerk. These classes give you lifetime access so you can repeat as much as you need.
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I loved the structure & that the choreo perfectly matches the music so it's easy to remember later
Basics to Bumpa twerk student
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I can’t believe how incredible this dance class was! Her teaching is top-notch, and even online, it was so engaging and fun! Nana is everything that is right in the world—fun, professional, and full of positive vibes. Also, the message was so empowering: we dance and move for our own happiness and enjoyment, not to meet any standards or look a certain way. She’s a living example of that, and it’s inspiring. Ending with affirmations was just perfection—so uplifting and exactly what I needed! Highly recommend!
Online twerk isolations student
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Loved the build up across the classes, starting with learning the basics, building upon the different moves and ending with choreography!
Basics to Bumpa Twerk student